Cut out this one food to reduce belly fat

September 24th 2018

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DAILY EXPRESS – Cut out this one food to reduce belly fat
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Look, ​​ if it sounds too good to be true it usually is and this one is complete BS.
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The Daily Express has added this article for one reason and one reason only… to make you buy the paper and increase their dollar.
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It has nothing to do with being healthy or helping you, but has more to do with scare mongering and making the general public (you) be more afraid of food than they need to be!!
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Here are some of the Daily Express facts.
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According to healthline, the food you need to cut out is SUGAR
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​Sugar is so bad that when you eat it, the sugar turns to fat in your stomach.
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Cutting out sugar will speed up the reduction of belly fat
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​FML..!
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Daily express, this is absolute tripe, sugar is used for energy in the form of glycogen, we need sugar to operate, try to imagine a car without fuel, it won’t get very far.
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Look, as long as you are in a slight calorie deficit (eating slightly less) you will lose body fat/weight.
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If your diet is mainly sugar, then cutting back and eating some more veg and meat will only help, but stopping sugar altogether is pointless.
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STOP LISTENING TO THE MEDIA. LISTEN TO YOUR COACH.

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The SC Vital Fitness Team​​​​​​​​