Are your muscles wasting away and what can you do about it?

October 1st 2018

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👉This is one hell of a SCARY statistic…MUSCLE WASTAGE👈

Sarcopenia (Muscle wastage as we get older) and muscle weakness costs the NHS 2.5 billion per year!!
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If you are coming up to the age of 40+ and haven’t started weight training to stop your own muscle wastage in its tracks…
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… start now and keep yourself out of the statistics.
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Pro Tip: Weight training in a controlled environment to help strengthen your muscles and keep your more robust is essential. Using full body workouts with compound movements is the key to long lasting health.
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Pro Tip 2: Starving yourself to get a six pack with a major calorie deficit will do more harm than good and is NOT healthy