This is our educational blog for all who want to enhance their fitness journey

3 fitness tips that are actually bad advice

After working in the industry for many years, I have heard a lot of advice that has been given out, that usually results in injury and eventually a lack of adherence to any programme. The thing is it is...

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What makes us fat?

What makes us fat? ————————– .. The new year is upon us and we want to make sure we don’t enhance our chunky bits....

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