Why are we overweight and do you need a quick fix?

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This is a big question and the fitness industry spouts all about being in a calorie deficit and if you eat less you won’t be overweight…

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This is true, but still doesn’t answer the question, why?

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Could it be carbs?

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Could it be the partner’s fault?

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Could it be YOU?

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We ran a 21 day reset at SC Vital Fitness and there was a staggering 178kg loss between 25 committed people

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I hear what you’re saying “isn’t this just a quick fix?”

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The answer is yes & no.

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Research suggests that if someone sticks to a short term plan and sees results, they are more than likely to adhere to a long term approach.

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Now I’m not talking about quick-fix products that are all over YOUR Facebook, I’m talking about real food, accountability, and a coach.

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The question was, “why are we overweight?”

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Read this…

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Sally “the first lockdown where I ate rubbish and drank to much wine” Lost 15 lbs

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Elaina “like most people i struggled with lockdown life and nutrition” Lost 12 lbs

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Could this be the reason we are all overweight?

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They are both now transferring everything they learned in the 21 day reset and moving into a real-life approach on our 12-week education program, which would not have sounded like a great deal if they didn’t have an amazing result in our 21 day reset.

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The quick fix is the start, the education is all about real-life..

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So then, if I told you that for years you have neglected your nutrition and in 15 weeks, you will never need to ask for a quick fix or meal plan ever again, how would that make you feel?

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Pretty awesome, I’m sure… like the 25 legends on our 21 day reset.