The thing with a FAD diet is the results are often difficult to sustain in the long term.They will eliminate food groups, this in turn leads to a lack of micronutrients. To combat this they sell you some pills.. (yep,...
😥The gym sucks right? Not really, here are some tips😥 .. So then, you reach the age of 40-50 and you have succeeded at...
Shut the F**k up six pack Pete! The question we all want to know Is pizza really that bad? can it really hinder your...
👉This is one hell of a SCARY statistic…MUSCLE WASTAGE👈 Sarcopenia (Muscle wastage as we get older) and muscle weakness costs the NHS 2.5 billion...
DAILY EXPRESS – Cut out this one food to reduce belly fat———————————————————————-.Look, if it sounds too good to be true it usually is and...