178kg weight lost!!
February 3rd 2021Why are we overweight and do you need a quick fix? . This is a big question and the fitness industry spouts all about being in a calorie deficit and if you eat less you won’t be overweight… ....
Blog
This is our educational blog for all who want to enhance their fitness journey
Here we go again (UPDATE)
December 20th 2020He asked me what the hell am I Supposed to do? . “Gyms are shut (again!) . We have adhered to the rules, we...
Covid Update – SCVF Members
November 30th 2020As you’re no doubt already aware, Our Prime minister introduced an increase on tier restrictions in an attempt to suppress the spread of COVID-19....
Letter to local MP
November 2nd 2020Dear Penny Mordaunt, I am writing on behalf of independent gym owners across Portsmouth. As a representative of an industry that will...
COVID19 update September
September 8th 2020He said everyone would LEAVE if they found out! . I overheard some people in a coffee shop (not Portsmouth!) discussing… .. …whether they...