😯Caroline Flack has taken her own life😯..The MEDIA should be ashamed of themselves..This is the reason I stopped reading newspapers or celeb style magazines around 10 years ago...also..(This could be controversial), but t’s not just the medias fault...Especially if YOU are...
Can you move your PECS like Chris? Shoulder pain on pressing or pulling? Last week we went through scap mobilisation in a press-up This...
It’s January, I want to join a gym… …but all gyms suck and no matter how hard I try I don’t seem to...
Listen to anyone selling a quick fix solution .. Don’t do the following: Any and all Diet shake supplements Detox Cleanse Skinny tea...
Do you want to lose 7-10 pounds by Christmas? The thing is, I can give you an industry secret (it’s not a secret)… …on...