Online you see a myriad of BAD fitness tips and WRONG advice 😢The thing is, you don’t exactly know how to separate the bro advice from the real fitness tips that are going to give you your best bang...
After working in the industry for many years, I have heard a lot of advice that has been given out, that usually results in...
The human charger jet lag experience It’s that time of year and you think maybe i should go for a long haul flight,...
Hey friends of SCVF! We hope you had a wonderful festive period and are settling well into 2019. This is just an email to...
🙌My body fat has dropped from 25% to 17 %🙌 .. Prior to SC Vital Fitness i was injured, due to a lack of...