I want results quickly, but the gym sucks
December 30th 2019It’s January, I want to join a gym… …but all gyms suck and no matter how hard I try I don’t seem to get results quickly!! READ this before you commit, or if you are already in...
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This is our educational blog for all who want to enhance their fitness journey
How to FAIL at weight loss in 2020
December 28th 2019Listen to anyone selling a quick fix solution .. Don’t do the following: Any and all Diet shake supplements Detox Cleanse Skinny tea...
Do you want to lose 7-10 pounds before xmas?
December 1st 2019Do you want to lose 7-10 pounds by Christmas? The thing is, I can give you an industry secret (it’s not a secret)… …on...
Fed up of being injured?
November 3rd 2019It sucks, doesn’t it?Being injured or having niggles in the gymThe kind of niggles that halt your progressThe kind of niggles that halt your...
I hate being a DAD
October 29th 2019Being a Dad again is hard work Of course, I don’t hate it, I just HATE CHANGE 🙂 The thing that makes...