June is here, and the new government guidelines state that we will be able to safely train in small groups (Up to 5) outside the gym if we follow social distancing guidelines which we obviously will, this includes adequate...
Having been into my fitness from my late teens I have always worked out to maintain a slim figure (calorie counting) but I now...
“SCVF has been a real breath of fresh air. Attending gyms is one thing, but having coaches that really care about how you move...
IMPORTANT UPDATE PLEASE READ The last couple of months has been something beyond our control and the overwhelming support from the community of SC...
Achieve the results you want with Portsmouth’s best personal trainers! Hello and welcome to SC Vital Fitness, home to the best personal trainers in...