What is a CALORIE deficit?
July 16th 2019What is a CALORIE deficit? You hear it ssssssooooooooo much Get yourself in a calorie deficit and your life will change… …you will lose weight, you will be happier etc So what is the secret?...
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This is our educational blog for all who want to enhance their fitness journey
Starvation Mode: Myth or reality?
July 14th 2019Starvation mode: Myth or reality? She/He said “I hardly eat a thing and I’ve put on weight” I must be in starvation mode.....
Smoking is NOT that BAD
July 8th 2019This is a bit controversial… BUT it has to be said .. BREAKING NEWS…OBESITY is worse than SMOKING when it comes to health-related disease...
He told me that he stuck his finger up his ASS
July 3rd 2019What a conversation that was.. I was on the phone to my Dad and he made a Boo Boo He didn’t realise...
He called me STUPID and my clients FAT.
June 23rd 2019Check this out “Sean PT/DEADLIFTS is a tiny piece of the jigsaw and when LOOKING at your client base I see an opportunity to...