This is our educational blog for all who want to enhance their fitness journey

Human Charger Jet lag experience

The human charger jet lag experience   It’s that time of year and you think maybe i should go for a long haul flight, but you don’t want to miss out on as much as 5-7 days of your...

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What makes us fat?

What makes us fat? ————————– .. The new year is upon us and we want to make sure we don’t enhance our chunky bits....

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Struggle to stay motivated❓ Maybe you’re setting yourself up to fail? 🤔 We see it all the time, people try to get fitter by...

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