The fear of dying nearly killed me…⠀ .⠀ Not me, the gym⠀ .⠀ But instead of being a bit melodramatic, let’s talk about the positives⠀ .⠀ It was around 3 days into lockdown and the coaches came up with...
That’s a bit over the top, don’t you think? I’ve seen it on many forums and Facebook threads lately. Usually when gyms start to...
Coronavirus Update SC Vital Fitness Personal Training – Sunday 14th June 2020 At SC Vital Fitness we have been following the guidelines to the...
June is here, and the new government guidelines state that we will be able to safely train in small groups (Up to 5) outside...
Having been into my fitness from my late teens I have always worked out to maintain a slim figure (calorie counting) but I now...