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This is our educational blog for all who want to enhance their fitness journey

How to spot a FAD diet

The thing with a FAD diet is the results are often difficult to sustain in the long term.They will eliminate food groups, this in turn leads to a lack of micronutrients. To combat this they sell you some pills.. (yep,...

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Cut out this one food to reduce belly fat

DAILY EXPRESS – Cut out this one food to reduce belly fat———————————————————————-.Look, ​​ if it sounds too good to be true it usually is and...

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