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This is our educational blog for all who want to enhance their fitness journey

THE LION KING KNOWS MORE THAN YOUR UNSUPPORTIVE FRIEND 

THE LION  KING KNOWS MORE THAN YOUR UNSUPPORTIVE FRIEND    Trainer “Everything the light touches is yours, health, fat loss, muscle building, happiness etc..   You “But what about the shadowlands (Fad diets, eating too much, getting pissed etc)”...

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What is a CALORIE deficit?

What is a CALORIE deficit?   You hear it ssssssooooooooo much   Get yourself in a calorie deficit and your life will change…  ...

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