After working in the industry for many years, I have heard a lot of advice that has been given out, that usually results in injury and eventually a lack of adherence to any programme. The thing is it is...
The human charger jet lag experience It’s that time of year and you think maybe i should go for a long haul flight,...
Hey friends of SCVF! We hope you had a wonderful festive period and are settling well into 2019. This is just an email to...
🙌My body fat has dropped from 25% to 17 %🙌 .. Prior to SC Vital Fitness i was injured, due to a lack of...
What makes us fat? ————————– .. The new year is upon us and we want to make sure we don’t enhance our chunky bits....