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This is our educational blog for all who want to enhance their fitness journey

5 Bank holiday tips

STAY ON TRACK HIS BANK HOLIDAY…⬇⬇⬇SLEEP LIKE A BABYYou have made some awesome progress so far, so, if you sleep less this weekend, this can changethe levels of hormones in your body that help to regulate appetite.This then leads...

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178kg weight lost!!

Why are we overweight and do you need a quick fix? . This is a big question and the fitness industry spouts all about...

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Covid Update – SCVF Members

As you’re no doubt already aware, Our Prime minister introduced an increase on tier restrictions in an attempt to suppress the spread of COVID-19....

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Letter to local MP

Dear Penny Mordaunt,   I am writing on behalf of independent gym owners across Portsmouth.   As a representative of an industry that will...

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