My lack of sleep is killing me
September 8th 2019How’re things since you had the baby? I bet you’re fucked!? (see pic) I bet there are lots of sleepless nights? I bet you don’t have any time to workout? A few comments I am getting pretty used to...
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This is our educational blog for all who want to enhance their fitness journey
So, you’re the guy who’s always sick?
September 1st 2019So you’re the guy who’s sick? “Nope, no not me, I feel fine…BUT” I sleep well, but I always feel tired, I just need...
How can baby poo make you fitter?
August 27th 2019How can having a baby make you fitter not fatter? Don’t jump on your high horse just yet, let me give you the low...
THE LION KING KNOWS MORE THAN YOUR UNSUPPORTIVE FRIEND
August 12th 2019THE LION KING KNOWS MORE THAN YOUR UNSUPPORTIVE FRIEND Trainer “Everything the light touches is yours, health, fat loss, muscle building, happiness etc.....
Lower calorie foods make you FAT
August 10th 2019Kind of doesn’t make sense when you read it, does it? The thermic effect of food determines that the lower your calories.. ...