Blog

This is our educational blog for all who want to enhance their fitness journey

Do you want to lose 7-10 pounds before xmas?

Do you want to lose 7-10 pounds by Christmas? The thing is, I can give you an industry secret (it’s not a secret)… …on how to lose at least 25 pounds or more by Christmas (scroll to the bottom...

Read More

Fed up of being injured?

It sucks, doesn’t it?Being injured or having niggles in the gymThe kind of niggles that halt your progressThe kind of niggles that halt your...

Read More

I hate being a DAD

Being a Dad again is hard work   Of course, I don’t hate it, I just HATE CHANGE 🙂   The thing that makes...

Read More
Load More