Human Charger Jet lag experience
January 20th 2019The human charger jet lag experience It’s that time of year and you think maybe i should go for a long haul flight, but you don’t want to miss out on as much as 5-7 days of your...
Blog
This is our educational blog for all who want to enhance their fitness journey
Do you want to be part of this?
January 13th 2019Hey friends of SCVF! We hope you had a wonderful festive period and are settling well into 2019. This is just an email to...
My body fat has dropped
January 10th 2019🙌My body fat has dropped from 25% to 17 %🙌 .. Prior to SC Vital Fitness i was injured, due to a lack of...
What makes us fat?
January 6th 2019What makes us fat? ————————– .. The new year is upon us and we want to make sure we don’t enhance our chunky bits....
January 3rd 2019
Read More
Struggle to stay motivated❓ Maybe you’re setting yourself up to fail? 🤔 We see it all the time, people try to get fitter by...