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This is our educational blog for all who want to enhance their fitness journey

Fed up of being injured?

It sucks, doesn’t it?Being injured or having niggles in the gymThe kind of niggles that halt your progressThe kind of niggles that halt your fat loss goalsThe kind of niggles that stop you getting strongSo what’s the problem?>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>The problem...

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I hate being a DAD

Being a Dad again is hard work   Of course, I don’t hate it, I just HATE CHANGE 🙂   The thing that makes...

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