Working towards your personal goals, our experienced coaches will help you achieve the results you want in the shortest time possible, using the safest and most advanced personal training techniques.
“SC Vital Fitness has changed my life by giving me more energy, more drive and less stress. I’m more aware of what I consume and the impact it has on me. I’m healthier and fitter than I’ve been for the last ten years.”
From the latest gym news and member stories to recipe ideas and fitness tips, our blog is where we share a wealth of useful knowledge to support your fitness journey.
After working in the industry for many years, I have heard a lot of advice that has been given out, that usually results in injury and eventually a lack of adherence to any programme. The thing is it is...
The human charger jet lag experience It’s that time of year and you think maybe i should go for a long haul flight,...
Hey friends of SCVF! We hope you had a wonderful festive period and are settling well into 2019. This is just an email to...
🙌My body fat has dropped from 25% to 17 %🙌 .. Prior to SC Vital Fitness i was injured, due to a lack of...
What makes us fat? ————————– .. The new year is upon us and we want to make sure we don’t enhance our chunky bits....
