Working towards your personal goals, our experienced coaches will help you achieve the results you want in the shortest time possible, using the safest and most advanced personal training techniques.
“SC Vital Fitness has changed my life by giving me more energy, more drive and less stress. I’m more aware of what I consume and the impact it has on me. I’m healthier and fitter than I’ve been for the last ten years.”
From the latest gym news and member stories to recipe ideas and fitness tips, our blog is where we share a wealth of useful knowledge to support your fitness journey.
The thing with a FAD diet is the results are often difficult to sustain in the long term.They will eliminate food groups, this in turn leads to a lack of micronutrients. To combat this they sell you some pills.. (yep,...
😥The gym sucks right? Not really, here are some tips😥 .. So then, you reach the age of 40-50 and you have succeeded at...
Shut the F**k up six pack Pete! The question we all want to know Is pizza really that bad? can it really hinder your...
👉This is one hell of a SCARY statistic…MUSCLE WASTAGE👈 Sarcopenia (Muscle wastage as we get older) and muscle weakness costs the NHS 2.5 billion...
DAILY EXPRESS – Cut out this one food to reduce belly fat———————————————————————-.Look, if it sounds too good to be true it usually is and...
