Working towards your personal goals, our experienced coaches will help you achieve the results you want in the shortest time possible, using the safest and most advanced personal training techniques.
“SC Vital Fitness has changed my life by giving me more energy, more drive and less stress. I’m more aware of what I consume and the impact it has on me. I’m healthier and fitter than I’ve been for the last ten years.”
From the latest gym news and member stories to recipe ideas and fitness tips, our blog is where we share a wealth of useful knowledge to support your fitness journey.
👉This is one hell of a SCARY statistic…MUSCLE WASTAGE👈 Sarcopenia (Muscle wastage as we get older) and muscle weakness costs the NHS 2.5 billion per year!! .. If you are coming up to the age of 40+ and haven’t...
DAILY EXPRESS – Cut out this one food to reduce belly fat———————————————————————-.Look, if it sounds too good to be true it usually is and...
Is eating a Pain in the arse?—————————————-You know, that food prep thing?You know eating like an adult, is it really that bad?I get it,...
I know that you know that the any type of exercise is good for your body… . …but do you know that strength training...
Just recently at SC Vital Fitness, we have found that the trend in the fitness industry is that to lose weight you need to...
