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SC Vital Fitness

At SC Vital, we’re about as far from your typical commercial gym as you can get. We’re not really a gym at all. In fact, it’s sometimes hard to define exactly what we are.

The term ‘personal training’ often conjures up images of buff guys and girls with clipboards, taking a very sterile approach to training clients. That’s definitely not what we’re about…

So... What are we about?

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Martin and his Story of Achievement

“SC Vital Fitness has changed my life by giving me more energy, more drive and less stress. I’m more aware of what I consume and the impact it has on me. I’m healthier and fitter than I’ve been for the last ten years.”

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Finding The Secret

“This place and its incredible coaches, with their dedication, encouragement and honesty, have completely changed me – mostly my mindset. I feel strong, I’m more confident, I sleep better, I'm less tired in the daytime, and above all, I’m more accountable. My only regret is that I didn't find this place sooner.”

Improvements physically and mentally

“If you try this gym, you’ll never look back. The coaches make every session fun and safe, and they push you to be the best you can be. I’ve not only felt results physically but also mentally (I feel 100% better after previously suffering from depression). It doesn’t matter what age or fitness level you are, you’ll always leave a session feeling invigorated. What else can you ask for?”

SC Vital Blog

From the latest gym news and member stories to recipe ideas and fitness tips, our blog is where we share a wealth of useful knowledge to support your fitness journey.

5 Bank holiday tips

STAY ON TRACK HIS BANK HOLIDAY…⬇⬇⬇SLEEP LIKE A BABYYou have made some awesome progress so far, so, if you sleep less this weekend, this can changethe levels of hormones in your body that help to regulate appetite.This then leads...

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178kg weight lost!!

Why are we overweight and do you need a quick fix? . This is a big question and the fitness industry spouts all about...

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Covid Update – SCVF Members

As you’re no doubt already aware, Our Prime minister introduced an increase on tier restrictions in an attempt to suppress the spread of COVID-19....

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Letter to local MP

Dear Penny Mordaunt,   I am writing on behalf of independent gym owners across Portsmouth.   As a representative of an industry that will...

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