PEOPLE OF FITNESS
...See Pete talk about his Fitness Journey and how he has lost 3 stone...
...Deb talks about how fitness has made here life better...
...Steve lets us know how he has a better outlook on life...
...i had a lot of body fat and ate chocolate for breakfast, lunch and dinner...
Deb is holding what she lost (20kg..!)
Here is Debs story..
Today I am feeling stronger mentally as well as physically. The routine of working out and eating well has really motivated me to stay consistent because I'm seeing the benefits. It's also lovely to meet up with a great group of people at the end of the day...and you never know who's going to be there but they're always friendly and supportive.
I am more mobile, more energetic and have way fewer aches and pains when I do everyday activities. I have already seen some significant changes to my body...less fat and far fewer wobbly bits. I'm beginning to sleep better (although a long way to go on this one). I have totally changed my eating habits, which I desperately needed to do but didn't know how. Although I've still got a long way to go I actually feel great.
Ruths' story of proving the doctors WRONG!
Fitness has TOTALLY changed it!! Have gone from being told by numerous health officials that I would end up in a wheel chair, to being able to lift weights for the first time in my life. Every session I'm amazed at what I can achieve.
From being in constant pain, loads of injuries, mobility problems and overweight, I'm now almost pain free, SO much stronger, SO much more mobile and significantly lighter (especially fat loss). Feeling happier, healthier and enjoying life for the first time in 7 years.
Martin and his Story of Achievement
Fitness has Changed my Life by giving me more energy, more drive. Less stress. I am more aware of what I consume and how this impacts on me. I'm healthier and fitter than I've been for the last 10 years.
I have lost almost 20kg in weight. 5 inches off my waist and moobs reduced. I eat better, I sleep better, I drink less and am generally just a happier person.