What are the benefits of this type of Training?
1. A personal coach and like minded workout partners to help keep the motivation within the group.
2. Real results by design. The training approach at SC Vital Fitness will improve your fitness on a different level as long as you stick with the program; we guarantee your success.
3. With the SEMI-PRIVATE PERSONAL TRAINING, you meet with your trainer for the group strength and conditioning classes (recommended at 2 x per week, with 2 x per week Circuit classes) with the added advantage of a Programme tailored to your specific needs which is something usually reserved for high end athletes.
2. Real results by design. The training approach at SC Vital Fitness will improve your fitness on a different level as long as you stick with the program; we guarantee your success.
3. With the SEMI-PRIVATE PERSONAL TRAINING, you meet with your trainer for the group strength and conditioning classes (recommended at 2 x per week, with 2 x per week Circuit classes) with the added advantage of a Programme tailored to your specific needs which is something usually reserved for high end athletes.
I'm not an Athlete, why should i train like this?
The simple answer is RESULTS!
Anyone can train like an athlete, that doesn’t mean training 7 days per week for 3-4 hours per day, it just means adopting the principles of consistent training and the results will follow. Whatever your level of current fitness and exercise experience you will be shown drills and strategies that will ELEVATE YOUR CURRENT RESULTS so you can get into the shape you really want.
Most Personal Trainers and Gym Instructors DON’T know how to train like an Athlete. To that end, most people who train in a gym have no set program to follow, however they may have their favourite machines that they use. Those of you fortunate enough to work with a personal trainer may have a program that you are following but it’s unlikely to include the EXERCISES THAT ATHLETES USE.
Anyone can train like an athlete, that doesn’t mean training 7 days per week for 3-4 hours per day, it just means adopting the principles of consistent training and the results will follow. Whatever your level of current fitness and exercise experience you will be shown drills and strategies that will ELEVATE YOUR CURRENT RESULTS so you can get into the shape you really want.
Most Personal Trainers and Gym Instructors DON’T know how to train like an Athlete. To that end, most people who train in a gym have no set program to follow, however they may have their favourite machines that they use. Those of you fortunate enough to work with a personal trainer may have a program that you are following but it’s unlikely to include the EXERCISES THAT ATHLETES USE.
I'm a woman, will weight training make me look like a man?
There is a big difference in muscle mass between males and females that is attributed to hormones, specifically, Testosterone. On average, men produce ten times more Testosterone than females. To that end, unless you’re a female who’s taking steroids or other male hormones, lifting weights will not make you look like a man!
Women are not predisposed to build muscle when compared to their male counterparts as there’s a considerable difference in muscle mass distribution between men and women, especially in the upper body. If you do build a significant amount of muscle, you still won’t look masculine.
Tips:
1.Ladies, if your physique could be described as “skinny-fat” and you conduct endless sessions of cardio (x-trainer, running, circuits in the park etc), then continuing to do these endless sessions is not going to resolve the problem.
2.Start lifting. If you lift already, lift more. 3-5 sessions a week, a whole-body split or an upper/lower split.
3.Do less x-trainer etc. If you do more cardio than weights, please switch that ratio around. Lifting is your new priority.
4.Eat more. Chances are you are not eating enough either. Consider increasing your calorie intake with additional protein, then fat then carbohydrates (fat doesn’t make you fat, sugar makes you fat!).
5.Rest. One rest day per week minimum but ideally two or three.
6.Respect the process. Don’t expect changes to happen instantly after implementing the suggestions, work hard, have patience and hopefully you’ll notice favourable changes in body composition.
Women are not predisposed to build muscle when compared to their male counterparts as there’s a considerable difference in muscle mass distribution between men and women, especially in the upper body. If you do build a significant amount of muscle, you still won’t look masculine.
Tips:
1.Ladies, if your physique could be described as “skinny-fat” and you conduct endless sessions of cardio (x-trainer, running, circuits in the park etc), then continuing to do these endless sessions is not going to resolve the problem.
2.Start lifting. If you lift already, lift more. 3-5 sessions a week, a whole-body split or an upper/lower split.
3.Do less x-trainer etc. If you do more cardio than weights, please switch that ratio around. Lifting is your new priority.
4.Eat more. Chances are you are not eating enough either. Consider increasing your calorie intake with additional protein, then fat then carbohydrates (fat doesn’t make you fat, sugar makes you fat!).
5.Rest. One rest day per week minimum but ideally two or three.
6.Respect the process. Don’t expect changes to happen instantly after implementing the suggestions, work hard, have patience and hopefully you’ll notice favourable changes in body composition.
What are the benefits of the SC Vital Fitness approach?
1.Fat burning – Compound functional movements utilise more muscles which burns fat at a greater rate than isolation movements or work on machines.
2.Never bored – The constantly varied programming is based on a core group of movements, the order, combinations, reps and rounds are always varied to suit your goal.
3.Motivation – All sessions are lead by a high level Personal Fitness Coach to ensure proper and safe execution of the movements. In addition to this, you will also be among other clients in a group setting.
4.All of our workouts consist of compound functional movements, which can be regressed or progressed according to ability. This means that everyone, regardless of age, gender, or fitness level can take part in the programming process.
5.Injury prevention – weight training increases the strength of the connective tissue and surrounding musculature, making you less prevalent to injury in your sport or general life skills (Look at the Primal Movements).
2.Never bored – The constantly varied programming is based on a core group of movements, the order, combinations, reps and rounds are always varied to suit your goal.
3.Motivation – All sessions are lead by a high level Personal Fitness Coach to ensure proper and safe execution of the movements. In addition to this, you will also be among other clients in a group setting.
4.All of our workouts consist of compound functional movements, which can be regressed or progressed according to ability. This means that everyone, regardless of age, gender, or fitness level can take part in the programming process.
5.Injury prevention – weight training increases the strength of the connective tissue and surrounding musculature, making you less prevalent to injury in your sport or general life skills (Look at the Primal Movements).
Can i get the attention i need in a group setting?
1. Our coaches are of the highest calibre, many are academically proficient with an excellent CV full of high end health and fitness related qualifications. We are taught to handle large groups; however, in most cases, the client-to-trainer ratio will never be greater than 4 to 1. If necessary, we will add a second or third trainer. We are trained to keep you safe while improving your fitness level.
2. Be aware of imitators and impostors who might claim to conduct Strength and Conditioning or compound movement programs. It is in the best interest of your safety and fitness to look for a licensed UKSCA strength and conditioning coach for improved gains.
2. Be aware of imitators and impostors who might claim to conduct Strength and Conditioning or compound movement programs. It is in the best interest of your safety and fitness to look for a licensed UKSCA strength and conditioning coach for improved gains.
How do i start?
It's easy to get started with SC Vital fitness personal training in Portsmouth. Click the button below to use the form on our contact page and a member of our team will get back to you at your earliest convenience.
