A few of you (including me), have tried a few different ways of eating, just to see what works. Unfortunately we often find that they just don't do what we want...So then, what is going on?
You must by now be tired of listening to the media and all the social media experts on which diet is best, paleo, high carb, low carb etc...
It drives us nuts..!
The thing is your eating regime (not diet!) doesn't have to be over complicated.
The best diet to lose weight is by simplifying how you eat. In fact, at SC Vital Fitness, we can show you how to lose weight without dieting at all.
And this is why it won't fail..
The key thing missing from most diet regimes, is that they don't take into account YOUR lifestyle
Take it from me, you need to do the following:
>>Routine and portion control is the key.<<
If you follow some simple steps and nail the first 4 weeks like the plate below, then you may start to get in shape.
So then, what happens when you start to eat healthier and maintain a healthy plate full of food..?
The fact of the matter is that you are now at the point of wondering what to do next.
You can either continue down the same path, getting fat and miserable or you can START making some better choices for your plate.
SC Vital Fitness
P.S - We do know some of you won't want to do this on your own, so if you want a bit of help, just pop your questions below
P.P.S - I answer all comments and e-mails, im a bit of a geek like that.
who is this for?
Educational blogs for all who want to enhance their fitness Journey.