whats the problem?

​What is the problem..?
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So then, you have tried to smash the gym since January and you can't see results, the wobbly bits are still wobbling around, your love handles/ muffin top are still there, life is good, but your pissed off that you don't look good naked..?
 
So maybe it's time to look at a personal trainer, someone who can take you to the next level, so you think to yourself, "how am I gonna pick one..?"
 
They all seem the same, don't they..?
 
So you think "I'll dip my toe in and get my feet wet.."
 
Here's the thing, if you jump in a puddle, you will get your feet wet, the same goes if you jump in an Olympic swimming pool, but the outcome will be different..
 
**So, what should look for...?**
 
1. Credibility - You want someone who walks the walk
 
2. Personality - You want someone who won't bore you to death
 
3. Passion - speaks for itself
 
4. Consultation - if they don't assess they guess, run a mile..!!
 
Lemme exsplaineth 
 
Not all Personal Trainers/Coaches are the same, all of them can get your feet wet, but many of them are puddles.....
 
Top Tip - pick a swimming pool..

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Regards,
Sean Cole
Training Director, SC Vital Fitness
Portsmouth’s Leading Personal Training Gym
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P.S - This is not a conclusive list, but is something we should all think about when we want to progress, lose weight, get lean and feel awesome...

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