Insanity - Doing the same thing
over and over again, but expecting a
Are you one of these people..?
Doing the same thing over and over
again, but wanting a different result..?
Are you insane..?
I am always eating the same healthy things
but my body stays the same
Not true - Healthy is not sticking to points
on weight watchers, eating lettuce leaves
everyday or drinking diet shakes.
My gym routine is the same,
but i don't see the results
Sitting on the weights machine for 3 sets
of 10 reps and 20 minutes on the x-trainer is
not a routine that will give you results
I don't have time, so ill do the same quick 10 minute
workout video, but i still can't see results
Load of rubbish - if the president of the USA has
time to workout, so do you..
Right then, enough of the harsh comments
I get it, i have times when i wonder
what will work
Will i have time today?
Is my workout, gonna work me hard
is that cake a bit too much
over what i need... (Yep, im still eating cake)
But i keep moving forward
and take it little steps at a time
Making sure i evolve and grow
So then, it's over to you...
Are you gonna remain insane or are
you gonna evolve..?
who is this for?
Educational blogs for all who want to enhance their fitness Journey.