So then, what is it...?
What is the SECRET to getting in shape..? I tell you what, if you read every word of this email, you may just find out.. :-)
“The SECRET diet pill to get you in shape!"
I hear ya, but surely i need to eat less than what i burn..?
The simple answer is yes..
This is often the question that is bounded about in the fitness industry for anyone who wants to get in shape...
....so then, what diet is best..?
I would say all of them work...BUT..
The idea is to put the body into a calorie deficit...(eat less than what you burn)
I.e if you burn 2500 and eat 2300, then you will lose weight in a sustainable way in a slight calorific deficit...make sense..?
Split up your carbs, Proteins and Fats (50, 40, 10) for the best results.
And you will find that this is the simplest way for you to keep in control of any fat gain issues..
...You could go and spend £85 on some kinda fat burner, eat what you want and not worry about working out, or being in a slight deficit....WRONG..!
The secret pill...
The XLS medical fat absorption pill is the Number 1 brand....it really works....BUT...
"Only if you use them as part of a calorie controlled diet with exercise"....are you kidding me..?
These companies, make an absolute fortune out of our desperation to be in shape and it is wrong...
If you eat in a slight calorie deficit, increase your protein levels and workout 3 x per week, this will also work and it will save you putting £85 down the toilet....
Please stop looking for the easy option...it is hard, but it will be worth it.. :-)
P.S. Loads of tips coming this year, its going to be a great 2018 for free tips....stay tuned.
who is this for?
Educational blogs for all who want to enhance their fitness Journey.