It is not a new thought process that tells us that physical
activity and weight training have awesome health benefits
and history tells us that it has always been the case, even
before poekmon GO started!!
The truth is that Pokemon GO has a lot to answer for and
has made more people get of their arse than most trainers
have in a long time…#truth
But on a serious note:
World leading sports scientists along with strength and conditioning
coaches have proved this to be right over many years and in review
of the latest science, it has also proven that regular exercise of
increased physical activity can do wonders to prevent injury and
supress certain lifestyle related diseases.
At the top of the list weight training (resistance training) has been
shown as a requirement to ensure you lead a healthy lifestyle.
Here are a few reasons why you need to conduct supervised
weight training on a regular basis:
even get more sexy time with the missus – aka pokemum!)
you won't be interested in Pokemon!)
who is this for?
Educational blogs for all who want to enhance their fitness Journey.