my top 20 fitness tips

July 5th 2017

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1. Use the 80/20 rule when eating, 80% good, 20% not so good
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2. Eat vegetables (LOTS OF THEM!)
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3. Eat carbs, do not be afraid of them (Even at night..)
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4. Don’t diet, have balance (see 80/20 Rule)
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5. Stay away from FADS
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6. Consistency brings about results, 3 x a week is optimal
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7. Have a goal
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8. Increase your protein intake. (2 grams per KG of BW)
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9. Lift weights (Compound lifts – See below)
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10. Do squats
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11. Do deadlifts
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12. Do pressing
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13. Maintain form for every rep
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14. Work with intensity
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15. Stop being a fanny
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16. Make YOUR HEALTH a priority
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17. Get a good Personal Trainer
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18. Stop listening to the Bros and hoes
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19. Stop going on the scales..!
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20. Read this blog..ha ha!

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Sean Cole
Training Director
P.S – If you want to know anymore about fitness and my tips, just pop your comments below