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my top 20 fitness tips

7/5/2017

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1. Use the 80/20 rule when eating, 80% good, 20% not so good
.
2. Eat vegetables (LOTS OF THEM!)
.
3. Eat carbs, do not be afraid of them (Even at night..)
.
4. Don't diet, have balance (see 80/20 Rule)
.
5. Stay away from FADS
.
6. Consistency brings about results, 3 x a week is optimal
.
7. Have a goal
.
8. Increase your protein intake. (2 grams per KG of BW)
.
9. Lift weights (Compound lifts – See below)
.
10. Do squats
.
11. Do deadlifts
.
12. Do pressing
.
13. Maintain form for every rep
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14. Work with intensity
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15. Stop being a fanny
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16. Make YOUR HEALTH a priority
.
17. Get a good Personal Trainer
.
18. Stop listening to the Bros and hoes
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19. Stop going on the scales..!
.
20. Read this blog..ha ha!

Picture





Sean Cole
Training Director
P.S - If you want to know anymore about fitness and my tips, just pop your comments below

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