1. Use the 80/20 rule when eating, 80% good, 20% not so good . 2. Eat vegetables (LOTS OF THEM!) . 3. Eat carbs, do not be afraid of them (Even at night..) . 4. Don't diet, have balance (see 80/20 Rule) . 5. Stay away from FADS . 6. Consistency brings about results, 3 x a week is optimal . 7. Have a goal . 8. Increase your protein intake. (2 grams per KG of BW) . 9. Lift weights (Compound lifts – See below) . 10. Do squats . 11. Do deadlifts . 12. Do pressing . 13. Maintain form for every rep . 14. Work with intensity . 15. Stop being a fanny . 16. Make YOUR HEALTH a priority . 17. Get a good Personal Trainer . 18. Stop listening to the Bros and hoes . 19. Stop going on the scales..! . 20. Read this blog..ha ha! ![]() Sean Cole Training Director P.S - If you want to know anymore about fitness and my tips, just pop your comments below
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