All women who do weights are big and bulky...
All men who do weights are oversized bodybuilders!!..
I don't do weights because i will get big and bulky...
Listen up big pants!!
Cupcakes make you big and bulky, NOT WEIGHTS!!
There is a difference in muscle between CHICKS & DICKS.
On average, men produce ten times more Testosterone than females.
Unless you’re a female who’s taking steroids or other male hormones,
lifting weights will not make you look like a man!
Women are not predisposed to build muscle like their male counterparts
as there’s a considerable difference in muscle mass distribution...
**If you do build a significant amount of muscle,
you still won’t look masculine**
**Even guys who conduct weights won't necessarily get big!!**
Ladies/Gents, if your physique could be described as “skinny-fat”
.....and you conduct endless sessions of cardio.....
(x-trainer, running, circuits in the park etc),
....then continuing to do these endless sessions
is not going to resolve the problem.
Sean (Believe in the process) Cole
(AKA Fitness Dad)
I want in...!
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and we pride ourselves by having the only accredited
S&C Coaches in the area...
Before you get in touch please note:
We are not the CHEAPEST, however we are the best at what we do...
If you really want a challenge and a change from the mundane,
then get in touch.... Only For the Strong willed...
who is this for?
Educational blogs for all who want to enhance their fitness Journey.