You are getting older, fatter and sicker than ever before, but you don't know what to do..?
The thing is you know that going to the gym, using a mixture of weights and CV increases YOUR fitness levels and will stop the fat belly jokes in their tracks.
Top Tip: As long as you involve using the larger muscle groups during your movements you are onto a winner
We would recommend doing some type of exercise 3-4 days per week for around 30-45 minutes per session.
The problem is ....Most people don't do it.
The worrying thing is a lack of fitness is attributed to more deaths than diabetes, smoking and heart disease combined.
80% of people don’t get enough exercise and its killing them
"Physical inactivity is the fourth leading risk factor for global death according to the World Health Organization. Levels of physical inactivity are rising in many countries. This increase has major implications for health"
I get it you don't know where to start, what to do and the fitness industry is full of get fit quick schemes.
But, you're not going to solve the problem by sitting on your arse.
Some of reasons we have heard for those who fear breaking through the physical inactivity barrier are:
The real issue is that many of us don't care how long we live.
LISTEN UP: If you don't exercise, you don't care if you DIE SOONER.
It is possible to reverse the early onset of disease and lazyarseitis
(A new inflammatory disease that i made up!)
If you find the right Personal Trainer, so many things will change for the better.
What will change..?
Give yourself a break and get out for a walk with no less than 3 walks per week (90 Minutes) eat well and get of your arse.
You can thank me later.
SC Vital Fitness
P.S If you want to try our fitness formula for yourself, we also have a 4 week trial that will give you all the tools you need.
But only get in touch if you are serious about losing weight, toning up or getting strong... we don’t do lame arse excuses.
I have a question for you..
I overheard a rather chunky bloke tell his mate that he is always busy in his business and has no time to work out or stay healthy..?
The kids and missus need him at home.
Let me tell you this.. "He's not on his own."
This is a common trait among HARD WORKING men and women.
Because they work hard, they tend to think it's ok not to bother with being fit, even though the science tells us that the following applies:
Or will they..? (NOPE)
So what are we gonna do about it..? And why are you like this..?
I get it your busy, which is why you have not time.
But, you're not going to solve the problem by missing the gym and going home to spend more time with the kids.
Your belly will still sag and you will be in a coffin before their 18th birthday, which is not so great = Less time with the kids.
I'm not saying you are gonna die today if you don't eat healthy and attend the gym. But you will be seeing the grim reaper sooner, rather than later.
So instead of waiting for a doctor’s appointment to talk about your fat gut, stinking farts and lack of motivation.
Simply turn the stats on their head and treat your sessions at the gym like you're going to the doctors. Book your sessions like a doctors appointments that you can't miss.
You wouldn't miss the next big meeting that will earn you more dosh, would you..?
The fitter you are, the more productive you will be and the less likely you will die of obesity related diseases.
If you do it right, so many things will change for the better.
>>What will change..?
Note: There are 168 hours in a week
You can thank me later, when you see the simple formula that we use at SC Vital Fitness (3 x per week) has worked and you are a new person.
If you want to try our fitness formula for yourself, we also have a 4 week TRIAL RUN that will give you all the tools you need.
But only get in touch if you are serious about losing weight, toning up or getting strong... we don’t do tyre kickers..
who is this for?
Educational blogs for all who want to enhance their fitness Journey.