I know it has taken some time... BUT...
The FREE master class is here...!
Starting on Saturday 10th February - 1200 at SC vital Fitness, see you there :-)
“What are we going to cover...?
Ahh yes… the you need to know if your questions will be answered..?
As well as your free body fat test and mini consultation...How does this sound..?
Tip #1 - How to reduce body fat and how quick you can do it?
What is fat?
What is the best food/supplements to burn fat quickly?
How do you lose weight quickly without dieting?
Tip #2 – Find out why you can't lose fat or gain strength, no matter how much you exercise?
What is a calorie deficit?
What exercises are best for strength, fat loss & endurance? And Spot reducing certain areas (Bingo wings etc)
How many times should I work out per week?
What is Overtraining?
Secret NON – Diet way to success..!
Tip #3 - How can you make the right healthy foods taste good?
What is wrong with chicken and brocolli diet?
Carbs or Protein, what is best?
Can you lose fat without counting calories?
What is a FAD..?
And much much more...!
Our Personal Training facility “SC Vital Fitness” can do ALL that (and a whole lot more)…
P.S. The Ultim8you doesn’t do EVERYTHING for you… you still have to work hard, but it will give you the tools to make your fitness journey an awesome one!
You gotta admit it...
You have reached over the age of 30 (some of you) and the realisation has set in, that you need to look after yourself.
The one to many nights at the bar, the takeaways every Friday and the hangover cure of eating crap on the sunday has taken its toll.
After 3 decades (just over) of making poor choices and having the breaking strain of a soggy kit kat, we have all become aware of our mortality and know that the hangovers are real....recovery is longer and the stinky farts are not funny any more... (yes they are..!)
Like me (in my 20's) i use to say, you only live once, so you gotta go out in style and live a life of sin, beer and fags
But like me, you have probably realised that you don't only live once and that your health is important, not just for you, but for your kids..
So here are a few tips that my help you stay out of the pub and on your way to losing the chunky bits.
P.S - if you want any help on what could be best for you and your lifestyle, just reply to this and ill be in touch.
So then, what is it...?
What is the SECRET to getting in shape..? I tell you what, if you read every word of this email, you may just find out.. :-)
“The SECRET diet pill to get you in shape!"
I hear ya, but surely i need to eat less than what i burn..?
The simple answer is yes..
This is often the question that is bounded about in the fitness industry for anyone who wants to get in shape...
....so then, what diet is best..?
I would say all of them work...BUT..
The idea is to put the body into a calorie deficit...(eat less than what you burn)
I.e if you burn 2500 and eat 2300, then you will lose weight in a sustainable way in a slight calorific deficit...make sense..?
Split up your carbs, Proteins and Fats (50, 40, 10) for the best results.
And you will find that this is the simplest way for you to keep in control of any fat gain issues..
...You could go and spend £85 on some kinda fat burner, eat what you want and not worry about working out, or being in a slight deficit....WRONG..!
The secret pill...
The XLS medical fat absorption pill is the Number 1 brand....it really works....BUT...
"Only if you use them as part of a calorie controlled diet with exercise"....are you kidding me..?
These companies, make an absolute fortune out of our desperation to be in shape and it is wrong...
If you eat in a slight calorie deficit, increase your protein levels and workout 3 x per week, this will also work and it will save you putting £85 down the toilet....
Please stop looking for the easy option...it is hard, but it will be worth it.. :-)
P.S. Loads of tips coming this year, its going to be a great 2018 for free tips....stay tuned.
Ok - I talk a LOT about he problems you could face in the gym right?
It’s what I’m known for, and the reason we are sought after for fat loss and strength gain programs and why men over 35 trust us to train and educate them about fitness.
And everyone always asks me, after they’ve had some personal training or worked our on their own…
“Sean… what is the best exercises for (fill in the blank ---------------?”
Ahh yes… the dreaded working out on your own…
As you’ll soon see it’s the #1 reason people fail and flop pathetically … even when everything else is done right…
And good personal training or working out?
Well, whether you pay an arm and a leg to a gym or trainer (who is clueless)… or you invest years into learning how to do it yourself either way it’ll cost you a freakin’ fortune!
Which is why I realised the general gym goer over 35, needed a different option...
Something that could take proven gym workouts and make it easy for you to get awesome FAT loss results and not be intimidated by going to the gym weights area with all the other stringer vest wearing Bro's...
Yup. Whether you need:
And I’ll show you exactly how you can make it work on the 30 Day Trial
Anyways, keep your eyes peeled for the next email
The subject line will be: “Fat loss Secrets for over 35's”
P.S. The 30 Day Trial doesn’t do EVERYTHING for you… you still have to work hard, but it will give you the tools to make your fitness journey an awesome one!
I know you are probably a bit sceptical...
Could this be too good to be true..? Could you really transform your life after building a foundation on our
Question - "Don't you think that It's time you did something for yourself and take a minute to read every word of this blog?"
Ask yourself this...
Does it frustrate you that you try hard but the muffin top/love handles stay where they are..?
You wake up in the morning, you feel sluggish, tired, unmotivated and just want it to be Friday again so you can get back onto the beer or the vino with your pals.
Your hips feel tight, your back is sore and the head feels heavy from the occasional glasses of vino or beer you have on an almost daily basis.
Because of this, you feel even more tired, you skip breakfast, head straight for a coffee and think of picking up some kinda sandwich from the train station on the way to work because you know you will need something later on.
The later on never comes, so you have another coffee (or two) and end up snacking on biscuits in the office and then wonder how did I get myself into this mess.
So then, it's time to take action, and you think...
..."I need a gym, a workout" or a Personal Trainer. "
You feel this way because you are fed up with how you feel, the constant niggles, being out of breath and irritated with regards your general lack of health?
So then, does this sound like you..?
Are You a bit PISSED OFF with the with the way you look and want to make a change that is built around YOU...
Well then, watcha gonna do about it...?
P.S - The next 30 Day Trial only has a few slots left are you in or are you out...? https://go.scvitalfitness.co.uk/30-day-trial
Who does it...?
How many of you eat crap and say, I'm just having a cheat meal..?
or I'm having a treat and i deserve this chocolate cake because i worked out..?
Me, that's who...!
I'm not gonna let you read this and think that I never have a treat or succumb to eating crap...but, I've figured out why i crave the crap..
This is for you guys/girls, so you get an insight into what is going on with the body and why you crave, sugary, crap foods...
The problem, usually stems from under eating
You think to yourself, I'm being good, I've eaten veg/salads and meat for every meal
I've cut out the carbs, so i'm gonna lose weight
Here is the problem...
You have cut out one of your major food groups - carbs
Carbs are sugar and they fuel the body, so if you eliminate carbs from your diet, your body will crave sugar (carbs)
So the first thing you will do, is head to the biscuit tin or that cheeky little cake you have with the costa coffee.
You blame the kids or the missus, for eating the sugary cake, because they had one too...
If you eat the right amount of good quality carbs (sugars) in your diet, at the right times (usually post workout)
You will succeed in your fat loss journey..
if you don't you will eat too much and get fat...simples..
Don't let the cravings get in your way - Unless your pregnant.. ;-)
So the 30 Day Trial is running out of space, do you want in..?
On Friday, ill let you know the big secret about protein and why you need more than the doctor tells you...
The subject line will be: “Protein - is it for muscle gain or fat loss?”
P.S. Here is that link again, 3 spaces left for this month ...https://go.scvitalfitness.co.uk/30-day-trial
who is this for?
Educational blogs for all who want to enhance their fitness Journey.