No carbs at night, no carbs if you want to lose weight, blah blah blah....
This is why so many people are confused with nutrition.
...it is all to do with the white noise, that is experienced in the media, or by Personal Trainers who provide Bro science advice...
>>So what do you do..?
If you listen to some trainers, they may tell you the following:
Aaaaaarrgggghhhh.....!! it even confuses me....
This is all about you and what you need, not about your ego driven bodybuilding style trainer who tries to get you to do what he/she does.
(Don't get me started on supplements.. (next week))
I get it, i've been there as a 20 something lad (i'm now a grown man of 44) and listened to the bro's in the gym, the same bro's that are now on social media, spouting rubbish.
Here in lies the problem - Social Media,
(The ironic thing is that i am passing this info to you through some form of media.... doh..!)
**Time for some real talk....** (4 ways)
Fitness and working out has evolved from eating steak/eggs or egg whites with carrot sticks, i implore you to stop starving or restricting yourself from the things you like and start living.
P.S - If you have any questions, pop them below, i'm all ears..
P.P.S - If you have any horror stories, i would love to hear them, give me a call or chuck me an email, one guy told me, that his treat for the week was a squirt of Heinz tomato ketchup with his white fish..shocking!
who is this for?
Educational blogs for all who want to enhance their fitness Journey.